Stress happens to all of us at one time of another. But what many people don’t know is that there are two forms of stress. The first is acute stress, which is very normal and usually a reaction to a minor upset/accident, or an upcoming event. The other … [Read more...] about Tackling Stress to build personal resilience
Archives for January 2016
Studies from 1982 and onwards have shown us that the brain can ‘regrow’ or develop – this process is called neuroplasticity. The process allows us to have access to greater cognitive capacity, physiological wellness and emotional control all of which help … [Read more...] about Neuroplasticity – are you developing yours to build your personal resilience?