Do you experience fluctuating energy levels through the day? How often do you, when you feel in a bit of a slump, reach for a sugary snack or a quick caffeine fix – or combine the two in the form of a chocolate bar? Not all reasons for poor energy … [Read more...] about Eating for energy – improving wellbeing and resilience
Archives for February 2016
Jars of honey are sold mass scale in supermarkets world-wide. But have you thought about how all that honey is produced? The honey making process begins with a creature that’s smaller than the size of your finger tip: the inconsequential little bee … [Read more...] about Office exercises to build fitness and personal resilience … have you tried a penguin flap?