We all understand that nutrients, in the form of carbohydrates, protein, fat, vitamins, minerals and water, are really important for the functioning of our whole body. The brain for instance, uses vitamins and minerals to help perform vital tasks such as … [Read more...] about Can organic foods make a difference?
Archives for November 2016
We are constantly bombarded by so many contradicting reports, food fads and diets ….. it is difficult to know what to eat for the best. The dentist says drinking milk will help look after your teeth but the doctors says “No, think of your … [Read more...] about Foods to boost your resilience
Do you feel nervous when someone even mentions the word ‘interview’? Imagine if you were the best that you could be at that interview … how could your life change and what could you become? It’s very competitive out there, with an average of 70+ … [Read more...] about Building resilience to smash that job interview!
Professor Antonia Bifulco is a psychologist and researcher at Middlesex University in London. Her main area of interest has been in “lifespan” psychology - how people’s early life experiences affect them later in life. During research at “Centre for … [Read more...] about The effect of life experiences on resilience