Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Archives for August 2017
The road to building personal resilience has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are … [Read more...] about Tips to begin construction of your personal resilience
Anu Thompson is a person with high resilience, with a very interesting perspective on the world and a fascinating story to tell. Anu has been a Barrister for the last 23 years and a member of the Bar in England and Wales. She sits as a part time judge … [Read more...] about Managing challenges and addressing your dreams
Sleepiness after lunch? I think you can relate. It’s perfectly fine for a lazy Sunday afternoon, but not so much when you need to meet deadlines and attend meetings that already make you nod off. The heavier or more processed the lunch, the sleepier … [Read more...] about 5 healthy fuss-free work lunch ideas