Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental health, … [Read more...] about 5 ways to boost your Mental Wellness
Archives for September 2017
One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...] about Could changing your Body Language, increase your confidence?
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity