He says he is the laziest guy in the world!! David Allen has spent many years figuring out how to make things happen with the least amount of effort possible. He ended up uncovering, discovering, testing, developing, publishing and educating a … [Read more...] about Creating clear space by getting things done
In every person’s lifetime, we get to a point where we want to change and become a better person. The tips below offer the first stepping stone on the way to building resilience and a better life. Now is the time to make the changes that will help us be … [Read more...] about Top tips to coach yourself to a wonderful future
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental health, … [Read more...] about 5 ways to boost your Mental Wellness
One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...] about Could changing your Body Language, increase your confidence?
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity