Alison Benney started her life as a hoteliers daughter, in a small family run business. She qualified in hotel and catering at college and worked for various bars and restaurants. She moved into HR and Training and went back into education, lived in halls … [Read more...] about Choices, planning and great decisions
Building your resilience will equip you with an array of effective strategies as you begin your journey to improved wellbeing, greater happiness, decreased stress and increased effectiveness and motivation. We want to help you can learn the best path to a … [Read more...] about Building resilience to feel absolutely fabulous!
Dan Lawson sees many people in search of happiness, as a mental health counselor in New York. Many of us are doing things that may bring us pleasure but don't make us happy. People want to be happy but they are not sure where happiness comes from. … [Read more...] about Is happiness just a side effect?
Dan Lawson is a licensed Mental Health Counselor from New York, helping people make change by remembering who we are. He feels people are obsessed with who we are not, and we forget who we are, so he helps organisations and people remember. Our minds … [Read more...] about How do I achieve happiness?
Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates…. Life is music, and has a huge impact on our resilience. When music is upbeat it can be used to motivate and … [Read more...] about Music makes me feel present and feeds my soul – get live with Sofar Sounds
So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build … [Read more...] about Being the best you can be – The Natural Body Builder