Dan Lawson is a licensed Mental Health Counselor from New York, helping people make change by remembering who we are. He feels people are obsessed with who we are not, and we forget who we are, so he helps organisations and people remember. Our minds … [Read more...] about How do I achieve happiness?
Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates…. Life is music, and has a huge impact on our resilience. When music is upbeat it can be used to motivate and … [Read more...] about Music makes me feel present and feeds my soul – get live with Sofar Sounds
So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build … [Read more...] about Being the best you can be – The Natural Body Builder
Do you feel nervous when someone even mentions the word ‘interview’? Imagine if you were the best that you could be at that interview … how could your life change and what could you become? It’s very competitive out there, with an average of 70+ … [Read more...] about Building resilience to smash that job interview!
It has long been considered that being too sensitive is a weakness, often associated with fragility or vulnerability. But what if sensitivity can give us the edge, creating greater self-awareness and improving emotional intelligence? Is it a trait … [Read more...] about Sensitivity vs Resilience
Most people strive to be the best that they could be. However, sometimes it is just too hard to get out of habits that have built up throughout a lifetime. If you are someone who is trying to build your resilience and optimise your performance, these … [Read more...] about 7 Tips for building resilience and conscious living