QED has written a FREE Resilience ebook just for you!
Resilience Unravelled has been written by Russell Thackeray and Claire Carradice.
This is a short introduction to resilience which will enable you can get to grips with what resilience actually is. It will help you understand what makes a resilient person and offers great tips, tools and strategies to help you start to build you own resilience.
Now, the problem with trying to build resilience is that those who are in dire, dire need of help are so emotionally stunted that they would not recognise the need for change. Well, that’s good news for you! If you are keen to find out more, it means that you already have some resilience in your makeup.
The more resilient you are – the more you really know yourself, as the hallmarks of a high resilient person are empathy and self-awareness. You can start making those changes that will help you get your bounce back, shape your ability to cope and excel in times of change and help you to live a happier, healthier life.
You may even be able to point someone needy in the direction of this book too and spread the word!