If the sun disappeared, animals, plants and people would die. Without the sun, plants couldn’t make nutrients and all living things on the planet would starve. And without sunlight, our bodies couldn’t make the Vitamin D we depend on to live healthy … [Read more...] about The magic of Sunlight
Energy and fitness
We all know the feeling of losing our keys, or walking into a room only to realise we don’t remember why. At work, we may lose focus, doze off in meetings, or forget important tasks. These instances can occur more frequently as we age, and can be … [Read more...] about How do we fine tune the brain?
Building your resilience will equip you with an array of effective strategies as you begin your journey to improved wellbeing, greater happiness, decreased stress and increased effectiveness and motivation. We want to help you can learn the best path to a … [Read more...] about Building resilience to feel absolutely fabulous!
No-one feels at their best when they haven’t slept well. Common sleep problems include difficulty going to sleep, frequent waking and waking unrefreshed. Although there are some serious sleep issues that require specialist treatment, for most people the … [Read more...] about How to get a good night’s sleep
Coming to terms with ageing is often difficult. It is a process that can not be reversed. We see the growing past as we travel into the unknown, unable to see what is coming our way. Let me introduce you to a remarkable and unique character who has … [Read more...] about Ageing tips from the 97 yr old body builder, Charles Eugster
Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. She was born and raised in Hong Kong and lived in England for a while, then travelled around world with work. Crystal was raised as a Christian, … [Read more...] about Mindfulness – True strength can be soft