We’ve all known them. There are those who can’t seem to smile or have a positive thought. Anyone studying self-improvement has heard that it’s good to be positive, but what about others? It’s true that we can‘t do much to change the behavior of others … [Read more...] about Promoting an enjoyable and positive workplace
How we feel
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he was … [Read more...] about Rugby League Player tackles the stigma of suicide
Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and additionally … [Read more...] about Increasing mindfulness and resilience through meditation
Taking a holiday does more for you than just enabling you to sleep late and get a glowing tan - there are numerous health benefits which will boost your resilience! Here are just some of the ways they are good for your mind and body. Reduce … [Read more...] about Do you really need a holiday?
If the sun disappeared, animals, plants and people would die. Without the sun, plants couldn’t make nutrients and all living things on the planet would starve. And without sunlight, our bodies couldn’t make the Vitamin D we depend on to live healthy … [Read more...] about The magic of Sunlight
Catherine Louise Birmingham is an experienced riding coach working in dressage and Equestrianism. Through her work with people, horses and her own struggles, she realised that horses were a parallel understanding of how to live our own lives. The … [Read more...] about Using horse riding principles to build our resilience