Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Anu Thompson is a person with high resilience, with a very interesting perspective on the world and a fascinating story to tell. Anu has been a Barrister for the last 23 years and a member of the Bar in England and Wales. She sits as a part time judge … [Read more...] about Managing challenges and addressing your dreams
Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and additionally … [Read more...] about Increasing mindfulness and resilience through meditation
Tony Crabbe is an international consultant and business psychologist who has written a really useful book “Busy” - how to thrive in a world of too much. It’s become one of the top 3 leadership books in 2016 and been a best seller in a number of countries. … [Read more...] about Busy – how to thrive in a world of too much
All ships need assistance coming into ports. Local pilots bring boats in as they have specialist knowledge in areas such as port movements, tidal streams, how wind affects certain areas, the use of tug suits to help the ships come along side. Pilots go … [Read more...] about Dedication and determination