Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental health, … [Read more...] about 5 ways to boost your Mental Wellness
One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...] about Could changing your Body Language, increase your confidence?
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Anu Thompson is a person with high resilience, with a very interesting perspective on the world and a fascinating story to tell. Anu has been a Barrister for the last 23 years and a member of the Bar in England and Wales. She sits as a part time judge … [Read more...] about Managing challenges and addressing your dreams