This 30 minute guided meditation will help you let go of some of life's stresses and strains.

Hosted by Miranda Stephenson, it has been created to allow you to quickly and easily retain your sense of happiness, perspective and wellbeing and can make an excellent end to your day, promoting a great night's sleep. Download the guide and listen online or on your phone.

Meditation Guide

Relax, decrease your stress and enjoy your inner calm