One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Work- Life balance
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Sleepiness after lunch? I think you can relate. It’s perfectly fine for a lazy Sunday afternoon, but not so much when you need to meet deadlines and attend meetings that already make you nod off. The heavier or more processed the lunch, the sleepier … [Read more...] about 5 healthy fuss-free work lunch ideas
Alison Benney started her life as a hoteliers daughter, in a small family run business. She qualified in hotel and catering at college and worked for various bars and restaurants. She moved into HR and Training and went back into education, lived in halls … [Read more...] about Choices, planning and great decisions
Many people are trying to figure out ways they can develop resilience, enabling bounce back from whatever life throws our way, and the ability to grow and move forward. The key to improving resilience is that you have to constantly be on the lookout for … [Read more...] about It doesn’t take much to reach your goals