Alison Benney started her life as a hoteliers daughter, in a small family run business. She qualified in hotel and catering at college and worked for various bars and restaurants. She moved into HR and Training and went back into education, lived in halls … [Read more...] about Choices, planning and great decisions
Work- Life balance
Many people are trying to figure out ways they can develop resilience, enabling bounce back from whatever life throws our way, and the ability to grow and move forward. The key to improving resilience is that you have to constantly be on the lookout for … [Read more...] about It doesn’t take much to reach your goals
Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and additionally … [Read more...] about Increasing mindfulness and resilience through meditation
Taking a holiday does more for you than just enabling you to sleep late and get a glowing tan - there are numerous health benefits which will boost your resilience! Here are just some of the ways they are good for your mind and body. Reduce … [Read more...] about Do you really need a holiday?
Tony Crabbe is an international consultant and business psychologist who has written a really useful book “Busy” - how to thrive in a world of too much. It’s become one of the top 3 leadership books in 2016 and been a best seller in a number of countries. … [Read more...] about Busy – how to thrive in a world of too much
It can be difficult to find a job that truly suits us and feeds our soul. I love to create, to work in a quiet space, to use my mind and do something worthwhile. Now, once again, I have got involved in a fun new project and overbooked myself. If all … [Read more...] about Commit wisely to create margin