How do organisations support their executives, managers and teams, when handling change and managing stress? Sue Firth is a business psychologist who looks at the relationship between “the way people think and the way they behave”, and has brought this into the corporate world.
Sue helps us understand:
- what to look out for, to be alerted of stress and the impact of stress both on the individual and on teams
- the chemical effects of stress
- our cognitive thinking, relationships and how precious your emotional energy is
We take a closer look at building self-esteem up, from the inherent belief systems that we have, including three top tips from Sue Firth to increase yours. It’s all about adjusting, taking small steps to climb the ladder and get out of the hole!
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Read Sue firth’s blog
Or her book “More Life – Less Stress!’