Learn how yoga has evolved immensely in recent years and find out why it is possible for anybody to have a go, no matter what their ability or gender. It is an exercise, a meditation and way of being that combines the body, breath and movement with our ability to really understand ourselves.
What are the benefits of yoga? What do you need to get started? What may you expect at a yoga class and why may we need to experiment with different styles of yoga?
Candice helps us understand what potentially the most beneficial part of yoga is and why it is often talked about the least. It has changed her life and changed her outcome and so she just wants to share that with other people.
There is a yoga teacher out there for everyone – just don’t give up if you don’t find them at your first class!
Find out more about Candice’s classes at www.yogawithcandice.com
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