Russell and Janet pick out the main aspects and themes that help build resilience, which have been discussed in our recent podcasts and popped them all in one place.
They discuss having goals and clarity, so we can make choices. How to focus and say no to enable us to reach a greater goal. How in our world of too much, there is choice in what we do so we need to decide what the best use of our attention is.
Russell and Janet look at how sport, fitness and music can improve our resilience and how what we eat impacts our health and energy.
A short overview which we hope you will enjoy!
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