One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Stress and anxiety
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Anna Richrds is a Holistic Therapist, Counsellor, Hypnotherapist and Rackie Healer and the most astounding achievement of all…….. the mother to ten home schooled children! Most of Anna’s therapist work has been during the 20yrs that she has been a mum. … [Read more...] about Knowing yourself and building great relationships
Stress happens to all of us at one time of another. But what many people don’t know is that there are two forms of stress. The first is acute stress, which is very normal and usually a reaction to a minor upset/accident, or an upcoming event. The other … [Read more...] about Making sense of Stress
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he was … [Read more...] about Rugby League Player tackles the stigma of suicide
Many people are trying to figure out ways they can develop resilience, enabling bounce back from whatever life throws our way, and the ability to grow and move forward. The key to improving resilience is that you have to constantly be on the lookout for … [Read more...] about It doesn’t take much to reach your goals