Stress happens to all of us at one time of another. But what many people don’t know is that there are two forms of stress. The first is acute stress, which is very normal and usually a reaction to a minor upset/accident, or an upcoming event. The other … [Read more...] about Making sense of Stress
Stress and anxiety
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he was … [Read more...] about Rugby League Player tackles the stigma of suicide
Many people are trying to figure out ways they can develop resilience, enabling bounce back from whatever life throws our way, and the ability to grow and move forward. The key to improving resilience is that you have to constantly be on the lookout for … [Read more...] about It doesn’t take much to reach your goals
Taking a holiday does more for you than just enabling you to sleep late and get a glowing tan - there are numerous health benefits which will boost your resilience! Here are just some of the ways they are good for your mind and body. Reduce … [Read more...] about Do you really need a holiday?
Kenneth E Miller has worked in places where resilience, courage and human spirit are tested to extremes. For the last 25yrs he has worked with communities affected by armed conflict in different parts of the world. His graduate research took him to … [Read more...] about War torn refugees show courage, love and resilience
Tony Crabbe is an international consultant and business psychologist who has written a really useful book “Busy” - how to thrive in a world of too much. It’s become one of the top 3 leadership books in 2016 and been a best seller in a number of countries. … [Read more...] about Busy – how to thrive in a world of too much