Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...] about Could changing your Body Language, increase your confidence?
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Low self-esteem is a big problem for many people. How do we build confidence and improve self-esteem? Our self-esteem comes from an inherent belief system, which is made up by what we get told, what we see and what we have modelled ourselves on. Sue … [Read more...] about Three top tips to build self-esteem