Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and additionally … [Read more...] about Increasing mindfulness and resilience through meditation
So, after a month of political turmoil since the referendum, are we any clearer? What does the exit mean on a personal level? The reality is that there are no easy answers. For you and I, Brexit means ongoing uncertainty and living with an unknown … [Read more...] about How to feel good about Brexit, even if you voted to stay
It’s a commonly cited statistic that we only use 10% of our brains. Why is that? Is it true? How can we build brain capacity? We could certainly use this capacity to develop our knowledge, understanding and emotional intelligence to create great mindsets … [Read more...] about If you could use more of your brain would you build up your personal resilience?