No-one feels at their best when they haven’t slept well. Common sleep problems include difficulty going to sleep, frequent waking and waking unrefreshed. Although there are some serious sleep issues that require specialist treatment, for most people the … [Read more...] about How to get a good night’s sleep
Resilience is a really interesting subject that makes psychology very practical and relevant to all of us. Once you understand that resilience is a skill that can be developed, you can see the far-reaching affects it has on our lives and our … [Read more...] about ROPES to scale resilience
Imagine being 100 years and running your first marathon! Scoff all you like, but there are people who reach the age of 100 without complaints of ailments, pain or forgetfulness. They are physically very resilient, with high energy levels and surely must … [Read more...] about Live longer with an alkaline diet
It’s a commonly cited statistic that we only use 10% of our brains. Why is that? Is it true? How can we build brain capacity? We could certainly use this capacity to develop our knowledge, understanding and emotional intelligence to create great mindsets … [Read more...] about If you could use more of your brain would you build up your personal resilience?
Do you experience fluctuating energy levels through the day? How often do you, when you feel in a bit of a slump, reach for a sugary snack or a quick caffeine fix – or combine the two in the form of a chocolate bar? Not all reasons for poor energy … [Read more...] about Eating for energy – improving wellbeing and resilience
Jars of honey are sold mass scale in supermarkets world-wide. But have you thought about how all that honey is produced? The honey making process begins with a creature that’s smaller than the size of your finger tip: the inconsequential little bee … [Read more...] about Office exercises to build fitness and personal resilience … have you tried a penguin flap?