Coming to terms with ageing is often difficult. It is a process that can not be reversed. We see the growing past as we travel into the unknown, unable to see what is coming our way. Let me introduce you to a remarkable and unique character who has … [Read more...] about Ageing tips from the 97 yr old body builder, Charles Eugster
So what is it like to have immense self-control and self-discipline? If you could improve yours, would your life be very different? Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build … [Read more...] about Being the best you can be – The Natural Body Builder
Jars of honey are sold mass scale in supermarkets world-wide. But have you thought about how all that honey is produced? The honey making process begins with a creature that’s smaller than the size of your finger tip: the inconsequential little bee … [Read more...] about Office exercises to build fitness and personal resilience … have you tried a penguin flap?