Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Tony Crabbe is an international consultant and business psychologist who has written a really useful book “Busy” - how to thrive in a world of too much. It’s become one of the top 3 leadership books in 2016 and been a best seller in a number of countries. … [Read more...] about Busy – how to thrive in a world of too much
It can be difficult to find a job that truly suits us and feeds our soul. I love to create, to work in a quiet space, to use my mind and do something worthwhile. Now, once again, I have got involved in a fun new project and overbooked myself. If all … [Read more...] about Commit wisely to create margin
Catherine Louise Birmingham is an experienced riding coach working in dressage and Equestrianism. Through her work with people, horses and her own struggles, she realised that horses were a parallel understanding of how to live our own lives. The … [Read more...] about Using horse riding principles to build our resilience
Dan Lawson is a licensed Mental Health Counselor from New York, helping people make change by remembering who we are. He feels people are obsessed with who we are not, and we forget who we are, so he helps organisations and people remember. Our minds … [Read more...] about How do I achieve happiness?