Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and additionally … [Read more...] about Increasing mindfulness and resilience through meditation
Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. She was born and raised in Hong Kong and lived in England for a while, then travelled around world with work. Crystal was raised as a Christian, … [Read more...] about Mindfulness – True strength can be soft