One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
The road to building personal resilience has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are … [Read more...] about Tips to begin construction of your personal resilience
Most people strive to be the best that they could be. However, sometimes it is just too hard to get out of habits that have built up throughout a lifetime. If you are someone who is trying to build your resilience and optimise your performance, these … [Read more...] about 7 Tips for building resilience and conscious living
It’s a commonly cited statistic that we only use 10% of our brains. Why is that? Is it true? How can we build brain capacity? We could certainly use this capacity to develop our knowledge, understanding and emotional intelligence to create great mindsets … [Read more...] about If you could use more of your brain would you build up your personal resilience?
Do you experience fluctuating energy levels through the day? How often do you, when you feel in a bit of a slump, reach for a sugary snack or a quick caffeine fix – or combine the two in the form of a chocolate bar? Not all reasons for poor energy … [Read more...] about Eating for energy – improving wellbeing and resilience
Studies from 1982 and onwards have shown us that the brain can ‘regrow’ or develop – this process is called neuroplasticity. The process allows us to have access to greater cognitive capacity, physiological wellness and emotional control all of which help … [Read more...] about Neuroplasticity – are you developing yours to build your personal resilience?