One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
The road to building personal resilience has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are … [Read more...] about Tips to begin construction of your personal resilience
Anna Richrds is a Holistic Therapist, Counsellor, Hypnotherapist and Rackie Healer and the most astounding achievement of all…….. the mother to ten home schooled children! Most of Anna’s therapist work has been during the 20yrs that she has been a mum. … [Read more...] about Knowing yourself and building great relationships
Stress happens to all of us at one time of another. But what many people don’t know is that there are two forms of stress. The first is acute stress, which is very normal and usually a reaction to a minor upset/accident, or an upcoming event. The other … [Read more...] about Making sense of Stress