We all know the feeling of losing our keys, or walking into a room only to realise we don’t remember why. At work, we may lose focus, doze off in meetings, or forget important tasks. These instances can occur more frequently as we age, and can be … [Read more...] about How do we fine tune the brain?
Do you experience fluctuating energy levels through the day? How often do you, when you feel in a bit of a slump, reach for a sugary snack or a quick caffeine fix – or combine the two in the form of a chocolate bar? Not all reasons for poor energy … [Read more...] about Eating for energy – improving wellbeing and resilience