Building your resilience will equip you with an array of effective strategies as you begin your journey to improved wellbeing, greater happiness, decreased stress and increased effectiveness and motivation. We want to help you can learn the best path to a better, healthier and happier you…… and help you get your bounce back!
Learning a new skill is a great way to stretch yourself and improve the quality of your character. Perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What’s more, you add to your pool of leisure activities and make yourself a more rounded human being.
Make sure you are getting eight or nine regular hours of sleep every night. Keeping a good sleep schedule is crucial to your mental health and well being. Sleeping too much or too little can deal a major blow to your mental state. Likewise, sleeping erratic hours may have an adverse effect as well.
Find a champion to help you stay engaged and to encourage you when you struggle. Your champion could be someone close to you in your personal life, a professional development coach or a trusted mentor at work. The idea of this tip is to make sure you have a strong support mechanism in place to help you stay focused and engaged in whatever you want to achieve.
Stop thinking so much about yourself. That may seem counter-intuitive, but when you start paying attention to what you can do for others instead of worrying about yourself so much, good things happen. The appreciation of others when you’ve done self-less acts is just icing on the cake and you’ll improve how you view yourself, too.
Do not be afraid to smile at yourself, your friends, and even strangers. Answer your phone and speak with a smile on your face; the person on the other end of the line will be able to detect it in your voice, making it easier for you to interact freely and respectfully of one another. The power of a smile should not be underestimated so practice it often!
Take time to do something for yourself, every day. Taking time, even as little as fifteen minutes, to do something you enjoy can do wonders for your mood, outlook and motivation. Use this time to relax and re-centre yourself, and focus on you. After all, you are the most important person in your life.
Make the most of your anger by consuming it productively with intense physical exercise. Increased levels of physical activity can stimulate the release of feel-good endorphins and other chemicals in your brain that will have a relaxing effect. After a brisk walk or run, you may find that you are more capable of discussing matters more rationally and peaceably.
As you seek to improve your resilience, these tips can assist you in making changes. Strategies will help you make a concrete plan and stick to it, as you re-energise and set your path on the road to feeling absolutely fabulous!