Managing Stress and Change by Building your Resilience
We help you build resilience so that you can stay on track when things get tough, grow from experiences and start to get what you really want out of life.
Lets help you find your Va Va Voom!!!
Better Resilience For A Better Life
Tips And Tools To Help You Make Effective Changes
Free ebooks, webinars and podcasts to help you better understand yourself and those around you
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Gain knowledge, strategies and top tips - share experiences. We want to help you take back control of your body and mind, make positive changes and be the best that you can be
“I don’t worry about little things any more, I make a list each day, prioritising and then deal with them. I deal with issues far more effectively and can park things at night, allowing me to sleep, I think in my mind I can worry about them in the morning. I have a new confidence in my ability and this has been noticed at work, I now regularly attend work meetings and am able to put my ideas forward for the improvement of the organisation. I am on fire and it is all down to implementing what I learned on the Personal Resilience course”
"The resilience course has had a massive impact on me. I took so much away from it, things that have stuck with me and helped me professionally and personally"
"I now choose how I let things affect me and how I react, no one can make me feel anything without me letting them!"
"I used to have really bad resilience and would often hide my head in the sand and run away from anything that might challenge me but not anymore"
"Constructive feedback used to really knock me, but now I welcome it! "
"Creating Performance through Personal Resilience is the best course I have ever taken and I strongly recommend it to anyone who is interested in having a successful career and happy life"