Everyone knows what energy is. But there are many different definitions. These are from Google.com. 1.the strength and vitality required for sustained physical or mental activity. Changes in the levels of vitamins can affect energy and … [Read more...] about How to Maximise Your Energy
Energy and fitness
Lauri Mackey is a positive crusader from Southern California, who wants to empower people to figure out who they are and what they want to be. She has created ‘Lauri’s Lemonade Stand” which focusing on women over 40, who are trying to figure out what … [Read more...] about Can a positive life be as simple as 1 2 3 ?
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
The road to building personal resilience has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are … [Read more...] about Tips to begin construction of your personal resilience
Sleepiness after lunch? I think you can relate. It’s perfectly fine for a lazy Sunday afternoon, but not so much when you need to meet deadlines and attend meetings that already make you nod off. The heavier or more processed the lunch, the sleepier … [Read more...] about 5 healthy fuss-free work lunch ideas