Our brain is truly an amazing beast! Dr Mark Changizi is a theoretical neurobiologist, aiming to grasp the ultimate foundations underlying why we think, feel and see as we do. Why we have evolved to do the kinds of things we do or have the body … [Read more...] about Developing language, writing and music by harnessing what our brain is good at doing
How we feel
What distracts or draws you away when you want to create? For me it is quick gratification. I love to read and to write book reviews. I tend to download dozens of free books a week. But I figured out that if I read a book a week for the next 30 years, I … [Read more...] about Make your mark – Staying focused
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental health, … [Read more...] about 5 ways to boost your Mental Wellness
Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...] about Could changing your Body Language, increase your confidence?
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
The road to building personal resilience has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are … [Read more...] about Tips to begin construction of your personal resilience