About 20% of the population are highly sensitive people (HSP- Highly Sensitive Person), who are hypersensitive to external stimuli, have a greater depth of cognitive processing and high emotional reactivity. We have mentioned this category of people in … [Read more...] about Is being a Highly Sensitive Person HSP – an asset or a curse?
isolation and loneliness
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he was … [Read more...] about Rugby League Player tackles the stigma of suicide
Kenneth E Miller has worked in places where resilience, courage and human spirit are tested to extremes. For the last 25yrs he has worked with communities affected by armed conflict in different parts of the world. His graduate research took him to … [Read more...] about War torn refugees show courage, love and resilience
Music has been embedded into our psyche since the day we were born. It inspires, soothes, communicates, relaxes, controls, manipulates…. Life is music, and has a huge impact on our resilience. When music is upbeat it can be used to motivate and … [Read more...] about Music makes me feel present and feeds my soul – get live with Sofar Sounds