Well we’re a week into January and how many of the New Year Resolutions you made are already out of the window? Resolutions that aim to turn you into a different person in 12 months’ time don’t work because deep down we know there’s a very good chance … [Read more...] about How to make New Years Resolutions Work for You through your Goals
Work- Life balance
Everyone knows what energy is. But there are many different definitions. These are from Google.com. 1.the strength and vitality required for sustained physical or mental activity. Changes in the levels of vitamins can affect energy and … [Read more...] about How to Maximise Your Energy
One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience
Just about every organ and cell in your body has its own clock. And all these little clocks report to the Master Clock which is set by the dark-light cycle of night and day. Disarray the little clocks and you have Big Brother Clock to contend with. And … [Read more...] about 13 Most notable ways circadian rhythms mess with your productivity
Candice Walley is a yoga teacher from Eastleigh in the UK, teaching dynamic Vinyassa classes where students flow from one posture to another. It can be fast paced, so it is a yoga which you can get hot and sweaty in or you can relax in it. Yoga has … [Read more...] about Have you ever thought about trying yoga to improve your energy, body, mind and resilience?
Sleepiness after lunch? I think you can relate. It’s perfectly fine for a lazy Sunday afternoon, but not so much when you need to meet deadlines and attend meetings that already make you nod off. The heavier or more processed the lunch, the sleepier … [Read more...] about 5 healthy fuss-free work lunch ideas