Mark Wentworth describes himself as a colour ambassador. We are fascinated with this subject as in a previous podcast we discovered how colour helps us understand emotion. Mark helps people to know themselves and to know what is naturally there through … [Read more...] about What is your life path colour?
Stress and anxiety
About 20% of the population are highly sensitive people (HSP- Highly Sensitive Person), who are hypersensitive to external stimuli, have a greater depth of cognitive processing and high emotional reactivity. We have mentioned this category of people in … [Read more...] about Is being a Highly Sensitive Person HSP – an asset or a curse?
Matt Kazam is a Comedian from Las Vegas. Comedy has always been something Matt wanted to do ever since he saw a Joan Rivers & Shecky Greene show when he was 10 years old. 35 years later he had a comedy show of his own at the very same venue and in the … [Read more...] about They Laugh, You Win – How to use comedy to your advantage
Studies show that those with high emotional intelligence, are good at regulating their own emotions, as well as helping others regulate theirs in heated interactions, so that things keep calm. Resolving conflict shows a form of selflessness, because … [Read more...] about How to Keep Calm in Conflict and Resolve Issues Painlessly
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental health, … [Read more...] about 5 ways to boost your Mental Wellness
One of the key elements in building our own personal resilience is finding our passion…. our sense of purpose. Our goals in both the short and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing … [Read more...] about Creating positive Change through building Personal Resilience